Racquet sports like tennis, badminton or squash are most effective at preventing deaths in middle-aged and older people, a new study finds

Racket sports have been shown to be the most effective daily activity in reducing the risk of death in old age

Playing tennis is an ACE way to stay in good health! Racquet sports proven to be the most effective daily activity in reducing risk of death in old age – reducing mortality rate by 15%

  • Racquet sports like tennis, badminton or squash are most effective at preventing deaths in middle-aged and older people, a new study finds
  • Exercise can reduce a person’s risk of all-cause mortality by 16%, with running coming second with a 15% reduction
  • Experts recommend an adult get at least 2.5 hours of physical activity every week to stay healthy
  • Maintaining physical activity from a young age has been linked to reduced rates of Alzheimer’s, cancer and heart disease

Racquet sports like tennis and badminton are most effective for maintaining good health in old age, according to a new study.

Researchers at the National Cancer Institute (NCI), part of the National Institutes of Health, found that playing a sport like tennis regularly for at least 2.5 hours a week between the ages of 59 and 82 can reduce a person’s overall risk of death by 16 percent . Running was associated with a 15 percent drop.

The team found that all physical activities — cycling, swimming, aerobics, golf, and even just walking — have some benefit in reducing the risk of death in older people. The least effective cycling even reduced the risk of death by three percent.

Experts have long known that physical activity as we age can help maintain both physical and cognitive health and reduce the risk of developing diseases like cancer and cancer Alzheimer. This study highlights that certain exercises may prove more valuable than others.

Racquet sports like tennis, badminton or squash are most effective at preventing deaths in middle-aged and older people, a new study finds

Racquet sports like tennis, badminton or squash are most effective at preventing deaths in middle-aged and older people, a new study finds

Researchers, who published their findings Wednesday in JAMA Network Open, collected data from 272,550 adults between the ages of 59 and 82.

Everyone filled out a survey about their weekly free time activities, be it exercise or something else.

Specifically, the NCI team focused on seven different recreational activities: running, biking, swimming, aerobics, racquet sports, golf, and hiking.

According to physical activity guidelines set by health authorities, American adults are recommended to engage in between 2.5 and 5 hours of moderate — or 1.25 to 2.5 hours of vigorous — physical activity each week.

Participants were followed up for four years to measure how long they had lived past the original survey date.

The research team, which achieved the recommended levels while participating in some type of physical activity each week, reduced all-cause mortality by an average of 13 percent.

However, some activities proved more valuable than others.

Racquet sports — which include tennis, squash and badminton, among others — could reduce a person’s risk of death by 16 percent.

The second most effective activity was running, which reduced risk by 15 percent, followed by walking (9 percent reduced risk of all-cause mortality), golf (seven), aerobics (seven), swimming (five) and cycling (three). .

Racquet sports were particularly effective in preventing deaths from cardiovascular problems, reducing the risk by 27 percent. Walking also reduced the risk of heart-related death by nine percent.

Running is the most valuable activity for those looking to reduce cancer risk, as 2.5 hours a week reduces the risk of cancer-related death by 19 percent.

Researchers found that getting more exercise could increase health benefits, but there’s less and less evidence on how much it can help an individual.

Previous studies have shown that staying active as you age has many health benefits.

Regular exercise can boost a person’s immune system — which becomes especially important as you age when you’re more susceptible to disease.

It can also boost cognitive function and keep devastating problems like dementia and Alzheimer’s at bay.

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